Sunday June 28th, 2020  -  Seward Park  -  Seattle, WA 

SwimRun Teams

SwimRun was founded on the principle of teamwork.  All elite competitions, including SwimRun USA long courses and Otillo World Championships and qualifiers, are raced only as teams of 2. Each team travels together, staying within 10 m of each other throughout the entire event.  Many teams will use a tow system, although it is not required.  

SwimRun Solo

Seattle SwimRun will allow solo racers.  We understand that it can be challenging to find a teammate, and even if you have teammate, injuries happen.  In order to race solo, you will be required to have a swim bouy with you throughout the race.  This provides an added margin of safety and also alerts our safety folk that you didn't ditch your partner some where out on the course.

Long Course

Participants will cover over 5.5 miles of running and 1.75 miles of swimming split between 6 swimming sections.

TEAM OR SOLO

Sprint Course

Participants will cover almost 3 miles of running and 3/4 miles of swimming split between 3 swimming sections.

TEAM OR SOLO

Seattle SwimRun Long Course

Race Day Schedule

EVENT DATE: Sunday June 30th, 2018

RACE CHECK IN:  7:30 am - 8:30 am

PRE-RACE MEETING:  8:30 am - 8:45 am

START TIME: 9:00 am

END TIME: 12:00 pm

AWARDS:  12:15 pm

Course Segments

Leg     Run (miles)          Swim (yards)

  1           0.96                          780

  2           0.64                          460

  3           0.89                          330

  4           0.51                          360

  5           1.47                          540

  6           0.47                          480

  7           0.62                   

Total       5.56 miles            2,950 yds.

Aid Station #1     End of Swim # 2

Aid Station #2     Start of Swim # 4

Aid Station #3     Mid way through Run # 5

Seattle SwimRun Long Course Map

Seattle SwimRun Sprint Course

Race Day Schedule

EVENT DATE: Sunday June 30th, 2018

RACE CHECK IN:  9:30 am - 10:00 am

PRE-RACE MEETING:  10:00 am - 10:15 am

START TIME: 10:30 am

END TIME: 12:00 pm

AWARDS:  12:15 pm

Sprint Course Segments

Leg         Run (miles)          Swim (yards)

  1                0.3                          360

  2                1.47                        540

  3                0.47                        475

  4                0.62                        

 

Total           2.86 miles              1375 yds.

Aid Station - Midway through run 2

Seattle SwimRun Sprint Course Map

Quest Races LLC  -  Bellingham, WA - info@questraces.com