Long Course
Participants will cover over 7 miles of running and 2 miles of swimming split between 6 swimming sections. 1150 vertical feet of climbing.
TEAM OR SOLO
SwimRun Teams
SwimRun was founded on the principle of teamwork. All elite competitions, including SwimRun USA long courses and Otillo World Championships and qualifiers, are raced only as teams of 2. Each team travels together, staying within 10 m of each other throughout the entire event. Many teams will use a tow system, although it is not required.
Sprint Course
Participants will cover over 3 miles of running and 3/4 miles of swimming split between 4 swimming sections. 420 vertical feet of climbing.
TEAM OR SOLO
SwimRun Solo
Bellingham SwimRun will allow solo racers. We understand that it can be challenging to find a teammate, and even if you have teammate, injuries happen. In order to race solo, you will be required to have a swim buoy with you throughout the race. This provides an added margin of safety and also alerts our safety folk that you didn't ditch your partner some where out on the course.
Course Information
Check out the Low Tide Boyz: Bellingham Swimrun Course Preview episode for full course details.
Podcast Link
Long Course Race Information
Race Time Line:
EVENT DATE: Sunday June 11th, 2023
RACE CHECK IN: 7:30 am - 8:30 am
PRE-RACE MEETING: Virtual
START TIME: 9:00 am
END TIME: 12:00 pm
AWARDS: 12:15 pm
Long Course Segments
Leg Run (miles) Swim (yards)
1 0.98 425
2 3.29 780
3 1.37 635
4 1.25 830
5 0.41 210
6 0.02 480
Total 7.31 miles 3360 yds.
Aid Stations: End of Swim 2
End of Swim 4
Long Course Map
Sprint Course Race Information
Race Time Line:
EVENT DATE: Sunday June 11th, 2023
RACE CHECK IN: 9:30 am - 10:30 am
PRE-RACE MEETING: Virtual
START TIME: 11:00 am
END TIME: 12:00 pm
AWARDS: 12:15 pm
Sprint Course Segments
Leg Run (miles) Swim (yards)
1 0.87 240
2 1.31 220
3 0.63 210
4 0.41 480
5 0.02
Total 3.24 miles 1150 yds.
Aid Station - End of Swim 2
Sprint Course Map
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